first of all you need a shockleader, multiply the weight you are casting by ten to get the right shocker for the sinker you are casting i.e. 5oz x 10 = 50lb shockleader. this needs to be long enough to go round the spool of the reel a minimum of five complete turns when the sinker is hanging at the right place from the top of the rod to cast.
set the sinker on a five foot drop and lay it on the beach so its pointing back towards your feet and underneath the rod. get the tip of the rod as low as you can, almost touching the beach and your bottom hand as high as possible. make sure there is no slack between the sinker and rod, back up until its tight then turn your head look up at around 40 degrees and cast.
take it easy at first until you get the hang of things and once you are happy with the cast you can start adding the power.
the best thing to do would be to see one of the guys on here for some personal tuition, they will sort you out much faster than trying to do things on your own.
